Why Do My Sandals Give Me Blisters? (& How To Stop It)

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Maybe you’ve finally found the perfect pair and you’re in love with them… but they’re causing blisters… Not only is that painful while they heal… but it’s also difficult to walk around in them because of the pain.

Blisters are the bane of summer footwear… And it’s not just the sandals that cause them — in-line skaters… runners… and hikers can encounter problems… too.

Have you ever wondered why your sandals cause blisters? Here are a few things that can be responsible for blisters from your sandals:

Also Worth Reading: Why Do My Feet Sweat So Much in Sandals?

Why Do My Sandals Give Me Blisters?

Your sandals will give you blisters due to the friction that is caused when your sandal moves back and forth on your foot… New sandals are more likely to cause blisters as the shoe’s material is usually stiff and not worn in… Poorly fitting sandals… both too large and too small… can also increase the chances of developing a blister.

  1. Material – Some materials can be very abrasive and may cause blisters on the inside of your foot… If this is the case… you may want to try a different material or style of sandal… The last thing you want is to have an open wound on your foot that you have to walk on!
  2. Size – A little room in your sandal is fine… but too much room can cause the sandal to rub against your skin causing friction… If this is happening… try a smaller size or different style of shoe.

Most people don’t wear socks with their sandals… Socks can be useful as they reduce the amount of friction between the foot and the sandal… Socks can also absorb sweat… Sweat and moisture contribute to the formation of blisters.

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How Do I Stop My Sandals from Giving Me Blisters?

The most common areas for blisters are the sides of the feet and toes… but they can form anywhere on your feet… such as the back or ball of your foot.

  1. Use Lubricant – Apply a lubricant or moisturizer to the parts of your feet that rub the sandal the most (except for your soles).
  2. Use a Bandage – Use a blister bandage on your heel where it rubs the sandal… This will cushion and protect the heel from blisters.
  3. Wear Socks – Wear socks with sandals until the shoes are fully broken in.
  4. Use Foot Powder – Use a foot powder such as talcum powder to reduce friction.
  5. Limit Sandal Use – Don’t wear sandals for an extended period of time or for excess walking.
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Do Teva Sandals Give You Blisters?

In short… yes… they do… but only in a few circumstances… For instance… Teva sandals will give you blisters if they are too tight or too loose… Be sure that you buy the right size and don’t go too big or too small.


Teva Women's W Original Universal Sandal... Miramar Fade Dark Purple/Multi... 8 M US


They will also cause blisters when they are brand new if you are not used to them… To relieve some of the blisters caused by a new pair of Teva sandals… use Band-Aids… walk briefly until they are broken in… and stretch them by warning thick socks to protect your feet while you take off on your wildest adventures.

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How Do You Break in Teva Sandals and How Long Does It Take?

You can break in your Teva sandals by wearing them for a few hours a day for 1 or 2 weeks time… You can speed this process up by wetting your Teva sandals before wearing them the first few times.

Completely breaking in your Teva sandals can take anywhere from 1 to 3 weeks… depending on how often you wear your sandals and if you wet them down before trying to break them in.

Sandy… hot and thin… sandals are easy to slip on… Unfortunately… that also makes them easy to slide off your feet if the straps aren’t adjusted correctly… Sandal straps should be adjusted so they fit snugly over the top of your foot… Loose or too-tight straps will cause blisters in the same way a pair of ski boots left too long without socks can cause blisters.

The solution is to wear socks with your sandals when you first start wearing them… Your feet will get used to the sandals… and you’ll get used to how far back your straps should be adjusted… After a few days of wearing socks with your sandals… you can ditch the socks and go barefoot.

If you’re slipping and sliding around in your sandals… try lacing the back strap a little tighter… If that doesn’t work… try lacing up the front strap one more hole tighter than the back strap.

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Do Rainbow Sandals Give You Blisters?

Rainbow sandals can give you blisters when they are new… It can take a little while to break in new rainbow sandals and it is possible you could experience blisters… The most common places for blisters to appear would be your toes and also your heel area.

There are certain things you can do however to reduce the chance of getting blisters… Some people apply petroleum jelly to the areas that are more prone to blisters.

Rainbow sandals also have a specific process for breaking in their new sandals… It involves steaming and wetting the sandals… stretching them with an object… and then finally blow drying them.

Also Worth Reading: Will Water Ruin Your Rainbow Sandals?

How Do You Break in Rainbow Sandals and How Long Does It Take?

Like many leather shoes and sandals… Rainbow Sandals will take some time to break in before they’re comfortable.

How to Break in Rainbow Sandals

To break them in… try stretching them (particularly near the straps) by pushing a bottle or tennis ball under the straps… Additionally… just wearing them more is going to be the easiest way to break them in naturally… You can wear socks while breaking them in to protect against blisters.

How Long Does It Take?

Breaking in Rainbow Sandals shouldn’t take more than a few days or wearing them around and molding them to the contours of your feet.

Also Worth Reading: Do Rainbow Sandals Stain Your Feet?

Do Jelly Sandals Give You Blisters?

Jelly sandals can give you blisters especially if it is hot and humid causing your feet to sweat… The friction between the hard plastic and your feet can cause blisters to form on the backs of your ankles… your toes… on the tops of your feet… and anywhere your skin comes into contact with the sandal.

Despite the painful blisters jelly sandals can give you… they are still stylish and there are ways to prevent your feet from blistering… Applying the baby powder to your feet or wearing socks can help prevent blisters from forming.

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Why Do Jelly Sandals Cause Blisters?

Blisters caused by jelly shoes can be painful… but there are ways to prevent them from occurring… Applying petroleum jelly or baby powder to your feet before putting on your jelly shoes will help prevent blisters from forming.

Also… not using your jelly shoes as walking shoes will cut down on your chances of developing blisters.

Even though blisters can develop due to the friction between your skin and the hard plastic of jelly shoes… that should not prevent you from wearing them… Just take precautionary measures to keep your feet blister-free.

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How Do You Prevent Blisters from Jelly Shoes?

Have you ever bought a pair of jelly shoes on your way home from work and loved them so much that you wore them the following day? If you have… then I’m sure that at some point in time you encountered the dreaded blister.

The best way to prevent this is to always wear socks with jelly shoes because socks absorb moisture and allow your feet to breathe.

Treatment for blisters caused by jelly shoes depends on how bad they are… In most cases… the blisters can be treated at home by using a mild over-the-counter antiseptic (such as rubbing alcohol) on the affected area to clean it and keep it dry.

If your blisters are more severe or don’t respond to home treatment… you may need to see a podiatrist… Your doctor may want to drain the blister or prescribe an antibiotic to treat any infections that may have developed… He or she might also recommend using a hydrocolloid dressing on the area to keep the blister moist and protected while it heals.

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In summary… sandals… like shoes… should give your feet an easy and carefree time… but sometimes certain types of sandals can cause blisters… Shoes that fit properly… are well made… and are properly worn will generally not cause blisters… but there are some sandals that do.

You may also be interested in… Are Jelly Shoes Toxic? and Will Water Ruin Your Rainbow Sandals?