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Best Athletic Sandals for Walking: Comfy, Supportive, Lightweight

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If you’re an avid walker, you know the importance of comfortable and supportive footwear. Athletic sandals can provide both, with the added benefit of being lightweight and flexible.

Best athletic sandals for walking

Whether you’re planning to walk on trails or in the city, our picks have been chosen to suit any terrain and preference.

From Teva Terra Fi Lite 3 sandals with their Vibram Megagrip outsole to the fashionable Merrell Kahuna Web sandals with their breathable upper, we’ve compiled a list of the best athletic sandals for walking that blend comfort, durability, and style.

Supportive Footbed and Midsole

If you’re looking for athletic sandals that provide superior cushioning and support for your feet during your walks, choosing a sandal with a firm yet shock-absorbing footbed and midsole is crucial.

This feature helps distribute your weight evenly and minimize the impact of each step, providing optimal comfort for your feet.

One excellent sandal option to consider is the Teva Terra Fi Lite 3 sandals, which feature a durable Vibram Megagrip outsole that gives exceptional traction on various surfaces.

The footbed is made with EVA foam for a comfortable and supportive base that keeps your feet feeling fantastic for miles on end.

Having a stable footbed and midsole not only supports your feet but also improves your posture and body alignment, making it easier to walk for extended periods without experiencing foot fatigue or discomfort.

Comparing the Teva Terra Fi Lite 3 with other sandals

SandalFootbed and MidsoleOutsole
Teva Terra Fi Lite 3Firm yet shock-absorbing footbed and midsoleVibram Megagrip outsole
Keen Newport H2Metatomical EVA footbedNon-marking rubber outsole with razor siping
Chaco Z/Cloud X2Luvseat PU footbedChacoGrip rubber outsole

If you prioritize a supportive footbed and midsole, the Teva Terra Fi Lite 3 is an excellent choice, providing the stability and cushioning your feet need for comfortable walking.

With its Vibram Megagrip outsole, you can count on this sandal to provide the traction you need on any surface.

Compared to other sandals such as the Keen Newport H2 and the Chaco Z/Cloud X2, the Terra Fi Lite 3 offers excellent support and traction in a lightweight package.

Adjustable Straps

Ensuring a secure and customizable fit is essential when searching for athletic sandals, and adjustable straps are a must-have feature. Look for sandals with adjustable webbing straps that allow you to tailor your fit for optimal comfort and support.

One great option to consider is the Chaco Z/Cloud X2 sandals, which offer adjustable webbing straps that conform to your feet and provide a secure fit. With the ability to customize the tightness of the straps, you can ensure that your sandals won’t slip or slide while you walk.

Adjustable straps of athletic sandals

With the ability to adjust the fit to fit your foot perfectly, you won’t have to worry about your sandals rubbing your feet uncomfortably or causing blisters. The secure and customizable straps of the Chaco Z/Cloud X2 sandals make them a great investment for walkers who want durable and comfortable sandals.

Breathable Upper

When it comes to athletic sandals for walking, a breathable upper is essential to prevent sweaty and uncomfortable feet. Look for sandals made with breathable mesh or quick-drying synthetic uppers that allow proper ventilation and moisture management to keep your feet cool and dry.

The Merrell Kahuna Web sandals, for example, have a breathable mesh upper that promotes airflow and minimizes perspiration.

“The secret to comfortable walking is choosing sandals with a breathable upper. Proper ventilation prevents blisters and chafing from forming, and quick-drying materials ensure your feet stay dry even after crossing water.”

Protective Toe Box

Walking along different terrains can expose your toes to bumps and scrapes. That’s why you should consider choosing athletic sandals with a protective toe box. Closed-toe or sandal options with toe bumpers will add extra protection against accidental impacts and injuries.

One of the most popular choices in the market is the Keen Newport H2 sandals. These sandals are equipped with a patented toe protection system that wraps up over the toes, providing ample protection and support.

Furthermore, the non-marking rubber outsole has a multi-directional lug pattern that offers excellent traction, making it ideal for wet and dry surfaces whether you’re hiking trails or exploring riverbanks.

protective toe box

Another sandal to consider is the Northside Women’s Burke II Sports Athletic Sandal. The toe guard prevents any accidental hits and the open construction increases airflow to keep your feet cool and dry.

The sandals’ rubber sole also provides a sturdy grip on most surfaces, thus reducing any chances of slipping or mishaps.

Arch Support

If you have high arches or need extra stability, choosing shoes with built-in arch support is essential for a comfortable walking experience. The Hoka One One Speedgoat 5 sandals cater to various arch types and offer excellent arch support, providing the necessary alignment for your feet.

With its wider design and thick sole, the Speedgoat 5 provides stability for those with high arches, preventing injury and relieving discomfort. Its cushioning system also reduces pressure on your feet during walks, making them last longer and more enjoyable.

Investing in quality sandals that cater to your arch type can make all the difference when it comes to comfort and stability. By choosing sandals with arch support like the Speedgoat 5, you can have peace of mind knowing that your walks will be safer and less painful for your feet.

Hoka One One Speedgoat 5 sandals with built-in arch support

Good Traction

Walking on uneven terrain requires sandals with good traction to prevent slips and falls. Athletic sandals with aggressive tread patterns provide reliable grip, ensuring your safety.

The Salomon X-Ultra 4 Gore-Tex sandals are an excellent option for good traction. Featuring the Mud Contagrip outsole, these sandals provide exceptional grip even in challenging conditions. The aggressive tread patterns make them perfect for hiking and walking on rough terrain.

Whether you’re walking on wet surfaces or uphill trails, the Salomon X-Ultra 4 Gore-Tex sandals offer the support and traction you need to keep your footing.

Mud Contagrip outsole


Athletic sandals can withstand frequent outdoor use when constructed with durable materials. Invest in sandals with strong soles and abrasion-resistant uppers for long-lasting wear.

Choosing Vibram rubber soles guarantees exceptional traction on a variety of terrains. Consider the Keen Arroyo H2 sandals for their durability. These sandals withstand rugged adventures with ease thanks to their sturdy construction and comfortable fit.

Lightweight Design and Water-Ready Features

Walking for long periods can be tiresome, but with lightweight sandals, you can skip along with ease. The Teva Hurricane XLT 2 sandals are a perfect example of lightweight sandals that are perfect for long walks. They are designed with water-ready materials, making them ideal for wet conditions.

Teva Women's Hurricane XLT2 Sandal, Sherbert Multi, 8

Thanks to their quick-drying materials and drainage holes, Teva Hurricane XLT 2 sandals are perfect for use in and out of the water. They also come with a convenient hook-and-loop closure that provides a customizable fit.

The sandals come in an array of fun and vibrant colors, suitable for any style and preference. So step up your walking game by choosing the Teva Hurricane XLT 2 sandals, a perfect blend of practicality, comfort, and style.