Are Converse Shoes Good For Squatting? (What About Lifting?)

Are Converse Shoes Good For Squatting?

For any kind of lifting, you want hard, flat rubber soles. Converse Chuck Taylor All-Stars are the best for this. They’re light, comfortable, and won’t slip. For most people reading this, though, the most important thing about Chucks is not their rubber but their ankle support. For most kinds of squatting, you want your heels near …

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