Are Mizuno Shoes Good For Plantar Fasciitis? (And Which Ones)

The perfect running shoe is hard to come by. For most runners, there isn’t one ideal option—some days you want more cushioning, others you need better support, and still others you crave a shoe that’s lighter than air. MIZUNO Shoes with wave technology go a long way in solving all of these problems.

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Mizuno does make shoes that are made for runners who have plantar fasciitis or an injury to the foot or ankle. The cushioning is a dream and maybe just the answer if you have heel spurs or plantar fasciitis.

The toe box is nice and roomy. The shoes also breathe well and your feet never feel like they were in a sauna even when running on extremely hot days. The shoe also has an antimicrobial treatment which will help keep odor at bay (a problem in most running shoes).

So… Are Mizuno Shoes Good For Plantar Fasciitis?

Mizunos are one of the most popular brands of running shoes. It’s easy to see why. Mizuno makes a huge selection of running shoes for every type of runner, including those with specific needs like heels spurs, or plantar fasciitis.

The arch support is excellent, although you may need to add an extra insole to help with your plantar fasciitis pain. The lacing system allows you to adjust the fit around your ankle, which also helps with any injury.

The soles are extremely comfortable and work well with pronation because there is good arch support, but not so much that they are stiff. They also have enough cushioning to take the pressure off of any heel spurs without making you feel like you are walking on air.

Let’s look at the Mizuno shoes people with Plantar Fasciitis are having good luck wearing…

Are Mizuno Wave Creation Good For Plantar Fasciitis?

By far the most popular Mizuno shoe you will see many people recommending over and over again for plantar fasciitis is their Wave Creation line of shoes.

The Mizuno Wave Creation is a great choice for people suffering from the heel spur condition known as Plantar Fasciitis. This shoe has excellent cushioning that allows the muscles to rest and heal instead of working double-time to try and support you on your missions. The arch support is comfortable, yet firm, making it easier on the plantar fascia.

The outsole of the shoe has reinforced rubber pods that help protect against over-pronation while running on various terrains. This feature also improves stability during quick turns and stops. You can be confident in this shoe’s ability to handle your running activities without causing further injury or pain.


Mizuno Women’s Wave Creation 20 Running Shoe


Mizuno Women's Wave Creation 20 Running Shoe, Graphite-Cool Blue, 7 B US



The Wave Creation 20 provides maximum comfort for runners of all levels. The midsoles are placed at varying angles to support the arch of the foot throughout the gait cycle. The Wave technology works with your body to create shock absorption and energy return.

Yes, Mizuno is a good brand for people with plantar fasciitis. The Wave Creation 20 Running Shoe was designed to help runners with swollen arches and aching feet. The cushioning in this athletic shoe makes it a great choice for individuals working through plantar fasciitis pain.

The uppers of the Wave Creation 20 are made from seamless materials that provide flexibility and durability. The tongue is padded to offer additional comfort throughout your run.

  • The Wave Creation 20 utilizes Wave technology to provide shock absorption, whereas the wave plate in the heel of this shoe reduces impact forces by 30% compared to other running shoes.
  • The Wave Creation also has a multi-directional flex groove that allows for natural movement of the foot, resulting in less stress on joints and ligaments.
  • You’ll notice that these running shoes are extremely lightweight, weighing only 11 ounces per shoe. They’re perfect for long-distance runners because they won’t weigh you down.
  • The upper portion of these running shoes is made from synthetic mesh material which will allow your feet to breathe to prevent them from getting too hot or sweaty.
  • The midsole of the Mizuno Women’s Wave Creation 20 Running Shoe is also made from synthetic material which will provide you with extra cushioning and shock absorption.

What did customers with Plantar Fasciitis say about these shoes?

These shoes cured my plantar fasciitis. I have used these shoes for 8 years now and haven’t had a recurrence of plantar fasciitis. They are worth every penny!

  • Great for feet problems and for comfort.
  • These shoes really help my heel plantar fasciitis.
  • Have helped my plantar fasciitis sooo much!!
  • The arch on these is moderate, and I placed a pair of ProFoot heel insoles inside because I have a tendency toward plantar fasciitis, and the shoes still fit perfectly.


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Are Mizuno Wave Inspire Good For Plantar Fasciitis?

Another very popular Mizuno shoe you will see many people recommending for plantar fasciitis is their Wave Inspire line of shoes.

Mizuno Women’s Wave Inspire Running Shoe is a good shoe for plantar fasciitis. The wave technology in this shoe provides great support to your foot and the midsole is thick enough to provide cushioning to your feet that suffer from plantar fasciitis.

The cushioning provided by the midsole of Mizuno Women’s Wave Inspire Running Shoe ensures that the shock from every step is absorbed, thus providing good support to your arches.


Mizuno Women’s Wave Inspire


Mizuno Women's Wave Inspire 17 Running Shoe, India Ink, 8



The Wave Inspire 17 running shoe is designed to provide maximum shock absorption. It has an EVA midsole that absorbs impact effectively. The heel features a wave technology that cushions your heels when you run. You will also find an elastic wave plate that provides additional support to the feet.

Mizuno Women’s Wave Inspire 17 Running Shoe has been rated highly by users who have tried it for plantar fasciitis and they have found it very comfortable and supportive.

The upper part of the shoe is made of breathable material so your feet remain dry even when you run long distances in hot weather. This material is also padded so your feet feel comfortable even when you wear them for extended periods of time.

The Wave Inspire 17’s outsole is made of rubber to give you good traction on different surfaces. The rubber sole has an additional drainage system that prevents water from seeping into the inside of the shoe.

This pair of running shoes is lightweight enough for speed training or running races without weighing you down too much.

What did customers with Plantar Fasciitis say about these shoes?

I love the wave inspire line for stability. It takes the pressure of my knees and keeps my plantar fasciitis from acting up.

  • I have had problems with plantar fasciitis and Mizuno’s are the only thing I can wear that doesn’t cause it.
  • I’ve had problems with plantar fasciitis in the past and Mizuno seems to be the best support for me.
  • I have suffered from Plantar Fasciitis and Mizuno sneakers work well for me.
  • I have had a few issues with my feet over the years, and this shoe ( I currently have orthotics for Plantar Fasciitis in them) has always worked for me.
  • These shoes really keep my knees and plantar fasciitis from hurting during short runs and long walks. These are my everyday shoes.


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What’s So Special About The Wave In The Mizuno Wave Series?

A primary goal of ANY running shoe should be to keep your foot from hitting the ground too hard. Yes, there are other factors, but it’s a pretty important one and the reason that Mizunos provide great Plantar Fasciitis relief is that they are built on the foundation of the Wave-Siping Technology.

This technology allows for maximum cushioning when running or walking, thus preventing any pain in your feet, ankles, calves, knees, or hips. This is an important aspect when it comes to treating Plantar Fasciitis.

Mizunos have been scientifically proven to provide excellent support and cushioning for runners with Plantar Fasciitis. As a result, Mizunos have been shown to not only provide relief from Plantar Fasciitis pain but long-lasting relief from the condition.

The shoes with this Wave technology are great walking shoes for those who suffer from plantar fasciitis. The wave plate in these shoes certainly seems to help people with their plantar fasciitis.

They are popular for runners, cyclers, and even their volleyball shoes receive positive feedback for assistance with plantar fasciitis.

In summary, Foot pain is complicated, and one person’s solution may not work for another. Mizuno shoes are designed to provide the runner with maximum comfort and stability.

These shoes are best suited for neutral runners but can be used by overpronators as well. They are well-cushioned and made with materials like synthetic mesh, nylon, or leather.

The way that Mizunos are designed makes them perfect for plantar fasciitis sufferers because they provide excellent support and cushioning. The Wave-Siping Technology also reduces the impact that running has on your feet, which helps with pain in joints and bones in your legs.

You may also be interested in… Are Ecco Shoes Good For Plantar Fasciitis? (Sandals & Flip-Flops Too) and Does Mizuno Make Trail Running Shoes?