Ouch! Flip Flops Hurt Between Toes: How To Fix

Most flip flops have little rubber nubs that prevent the straps from sliding around. But these nubs can be uncomfortable when you’re walking around in them all day – especially if you have sensitive skin or other foot problems.

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Flip flops are a great footwear option for summer, but they can be uncomfortable for certain foot types. The most common complaint about flip flops is that the thong between the toes rubs or pinches, causing pain and blisters.

Probably the most important thing you can do is keep your flip-flops and feet dry. Now don’t get me wrong you will not hurt your flip-flops in any way by getting them wet but if you are hurting between the toes wearing them wet only adds to the friction.

How to Break in Flip Flops Between Toes

It’s no secret that flip-flops can be uncomfortable. The material is stiff, the thong is scratchy, and they rub against your toes. But if you want to wear them anyway, there are a few tricks you can try to make them more comfortable. There are a few ways to break in flip flops between your toes.

The first is by wearing them around the house for a few days before going out in public. 

Flip flops don’t need to be worn exclusively on the beach or poolside. They can also be worn inside your home, especially if you want to give them time to stretch out and conform to your foot’s shape.

Wear them around the house or just around the neighborhood for a couple of days to make sure that they’re comfortable and fit well before wearing them out in public.

Another option is to put petroleum jelly on your toes before putting it on the flip-flops.

This will help prevent blisters from forming on top of your toes. If you want to speed up the process, there are also several products designed to soften up flip flops quickly without damaging them permanently or making them too slippery for safe walking or running in public places such as beaches or pools.

Apply lotion or cream to your feet before putting on the flip flops for long periods of time.

This will help prevent dryness and cracking on your feet which could lead to blisters forming between toes due to friction from wearing foot coverings like flip-flops or sandals all day long without stopping once in awhile to take a rest.

How to Stop Flip Flops from Rubbing Between Toes

So besides breaking in your flip-flops what else can you do to stop your thong sandals hurting your toes? Of course, you will improve your chances of success immensely if you buy soft flip-flops to begin with. Avoid the ahrd plastic ones and make sure the flip-flop has fabric between the toes.

1. Try Using Dr. Scholl’s Moleskin Plus Padding Roll

This works by placing a thin layer of padding between your toes and the flip flop’s thong, which can help to reduce friction between the two surfaces. It can be cut to size, and it comes with adhesive so you can stick it.


Dr. Scholl’s Moleskin Plus Padding Roll (24" x 4 5/8") / All-Day Pain Relief and Protection from Shoe Friction with Soft Padding That Conforms to the Foot and Can Be Cut To Any Size


There are quite a few people very pleased with this solution and it is one of the more popular ways to stop your toes hurting when wearing thong sandals. It actually feels very soft and even better it comes in a color that matches your skin so no one notices you are using padding.

2. Buy Flip-flops That Have Arch Support

Most cheaper varieties of flip-flops are very flat in nature and provide very little to no support whatsoever. So if something is just a little bit off with your new thong sandals all of the pressure generated when you walk will be directed to that one small strand between your toes.

This will cause the inside of your toes to rub against it and that’s not good. So a good way to avoid all that is to buy flip-flops with arch support.


Clarks Women's Arla Glison Flip-Flop, Black Fabric, 7 Medium US


This will help you walk in a much better way and alleviate the pressure between your toes. The added benefit is for people who a little on the large size will not suffer so much back, joint, and knee pain that an average pair of thongs can cause.

You will also be able to wear them for longer periods of time than you would be able to do with ordinary flip-flops.

3. Try Using Band-Aids

Another option is using band-aids to cover up any areas where your skin might be exposed between the gaps in the sandal’s straps or under its sole (some people find that this is an issue with certain types of flip-flops).

This may not be as effective as taping and padding because it can’t really reduce friction or pressure on those areas – but it may still help reduce pain by keeping them covered up instead of exposed to air circulation or sunlight (which can lead to bacterial infections).

Unlike the Moleskin option mentioned above if you go out in public with bandaids wrapped around your toes in this manner you will certainly look a dork. But it could be an option around the home until your break them in.

4. Try Waxing

I’m not sure about this one but a few people have suggested it so here goes. If you don’t want to buy anything new or cut up anything, this method is perfect for you!

Simply sprinkle some wax on top of the area where your toes are rubbing together and let it dry before putting on your flip flops again. This will help prevent any further irritation from occurring there and will make them much more comfortable than they were before.

5. Try Using Foot Petals for Flip-Flops

Foot Petals are a great way to prevent your flip flops from rubbing between your toes. They’re made of a thin layer of silicone that goes between your feet and the straps of your flip flops. The Foot Petals help distribute the pressure evenly so that you can wear your flip flops without any discomfort.

It’s probably easier to undersatnd if you see them action. The following picture shows you what they are like…

Foot Petals Women's TECHNOGEL TIP Toes for FLIP Flops-W Ball of Foot Comfort Shoe Insert, Charcoal Gel-Sandal, Medium


Foot Petals are a great way to keep your feet comfortable while wearing flip-flops. They are designed specifically to fit in between the toes of your flip-flop and help prevent them from rubbing against each other.

6. Try Using New-Skin Liquid Bandage

This is like using an invisible bandage for your toes. It seals the skin, protects it from friction and creates a barrier between your foot and the sandal strap. The liquid doesn’t rub off easily, so you don’t need to worry about it coming off when you wear flip flops.


New-Skin Liquid Bandage, Waterproof for Scrapes and Minor Cuts, 1 Fl Oz


You can find it at any drugstore and it’s perfect for protecting blisters or cuts. It’s waterproof and won’t wash off in the shower, so your feet will stay protected all day long.

So hopefully you can now find a way to prevent pain between your toes when wearing flip-flops. Start by breaking them following the methods laid out above and if pain persists try one of the products mentioned to alleviate the problem.

If all else fails upgrade to a better pair of flip-flops with arch support and fabric supports that won’t hurt your toes.

You may also be interested in… Do Olukai Sandals Stretch?