Why Do My Feet Sweat So Much in Sandals? (Smelly Sandals)

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As women, we’ve all experienced the anxiety that comes from putting on our favorite pair of sandals and then discovering that our feet have been sweating the whole time. It’s embarrassing, uncomfortable, and inconvenient.

Trying to figure out why your feet are sweating in sandals or other open-toed footwear is half the battle – after all, you want to fix the problem instead of just masking it. But before you start looking for solutions, it can help to look at some common reasons why your feet sweat so much.

Why Do My Feet Sweat So Much in Sandals?

The answer to this question is not necessarily straightforward, but there are a few reasons that may be causing it.

To begin with, feet are very sensitive and absorbent. The skin on your feet is thinner than the rest of your body and contains sweat glands that produce perspiration. The combination of these two factors means that you need to be extra careful when selecting footwear.

The best sandals for sweaty feet are ones that provide comfort without compromising on style. For instance, Birkenstock sandals have become increasingly popular owing to their ability to provide comfort with style. Their open-toe design allows air to circulate around the foot and prevents dampness from building up inside them.

  1. The main reason why your feet sweat so much more when you wear sandals is that there is nothing protecting them from hot temperatures. When you’re wearing shoes or boots, your feet are protected from the heat of the ground and air around you. This protection is lost when you wear sandals, forcing your body to try harder to stay cool – which includes sweating more.
  2. Another common reason for sweaty feet in sandals is actually from a buildup of bacteria on your skin. This bacteria thrives in warm environments and causes the skin on your feet to produce even more moisture than normal, leading to excessive sweating.
  3. Your feet will also sweat a lot in sandals if the shoes are made from synthetic materials, such as rubber or plastic. You are probably wearing your sandals when the weather is quite warm. High temperatures can cause excessive sweating as your body is trying to cool down.
  4. If there is not a lot of ventilation in your sandals your feet will become sweaty. On rare occasions, someone may experience excessive perspiration when they wear sandals as the result of a medical condition. This condition, known as hyperhidrosis, can be treated by a doctor.

Sandalwood footcare products have also been widely used for generations by people who suffer from sweaty feet and other foot problems such as foot odor.

How Do I Stop My Feet from Sweating in Sandals?

You can help to stop your feet from sweating in sandals by applying an antiperspirant. You can get one that is designed specifically for feet.

  1. Wiping down your feet with an alcohol wipe can also reduce sweating in the short term.
  2. If you are not too fashion conscious, you could wear socks with your sandals, as they help to absorb the moisture.
  3. You can use talcum powder or cornstarch to help absorb moisture, keep your feet dry, and prevent blisters.
  4. You can also try using a commercial foot powder or spray.
  5. You can make your own natural remedies for sweaty feet by adding mint or patchouli essential oils to distilled witch hazel, then storing it in an empty spray bottle.

If you’ve tried numerous methods for treating sweaty feet and nothing appears to be working, you may need to seek professional help. Doctors can prescribe extra-strength antiperspirants or even administer procedures such as Botox.

What Are the Best Sandals for Sweaty Feet?

You may have sweaty feet, but you don’t have to suffer. Simply pick a sandal that’s breathable and made from natural fibers. Wear socks too if your feet tend to be on the warm side.

The best sandals for sweaty feet are ones that are breathable. Sandals made from plastic or synthetic fabric will only result in more sweating, so stick to natural fabrics like suede, crochet, leather, or cotton.

The best sandals for sweaty feet are those made from leather or suede. Sandals constructed from these materials allow airflow to reach your feet and keep them cool. Vibram Fivefingers are also good options as they provide ventilation while keeping your feet protected.

  1. Slide sandals are a good option for sweaty feet, as they allow the air to circulate freely. Alternatively, Birkenstock sandals are also good as they are lightweight, durable, and open.
  2. Latex – Made from latex rubber, these sandals are great for sweaty feet because the material is easy to wipe down and keep clean. In addition, the material is often made from recycled materials and will last longer than other materials.
  3. Synthetic – Synthetic materials like polyester and nylon will wick away moisture from your toes so you don’t get a stinky foot odor in your shoes. They are also easier to clean than natural materials like leather, suede or cotton.
  4. Natural Materials – Natural materials like leather and suede work well with sweaty feet because they absorb moisture. Leather is especially good at keeping odor away during hot summer months.

Good sandals for sweaty feet should also have straps that can be adjusted. This helps ensure that the sandals fit snugly and securely to prevent them from slipping off or shifting during wear. Adjustable straps also make it easier for you to adjust the sandals according to your foot’s needs. Sandals with adjustable straps also offer better support than those with fixed straps and can relieve some of the stress from your foot’s pressure points.

Sandals with adjustable straps are also more useful as they can be used by people with different sized ankles and feet, whereas fixed strap sandals will only be useful for certain people, especially if they have large ankles or wide feet.

Why Do Birkenstocks Make My Feet Sweat?

Some types of Birkenstocks are made with full-grain leather. This type of material tends to be responsible for causing sweaty feet.

Another issue with Birkenstocks is that your foot becomes very molded and embedded into the shoe because of the cork base. This makes it harder for your feet to breathe and can cause excess sweating.


BIRKENSTOCK Women's Mayari Sandal, Stone, 38 R EU, 7-7.5 M US


Most people experience sweaty feet at some time or another. Because people are more likely to be wearing their Birkenstocks in the warmer months, it’s a perfect time for developing sweaty feet. People generally don’t wear socks either with their Birkenstocks. Direct shoe-to-foot contact increases the likelihood of sweaty feet.

Why Do My Feet Smell When I Wear Sandals?

Your feet can smell when you wear sandals because of the bacteria that gather there. This bacterium loves warm damp places and will feed on your sweaty feet. It’s an odor-causing bacteria and that is why your feet will smell. Especially when you take your shoes off after wearing them for any length of time.

Sandals that are made from synthetic materials will be worse than those made from materials such as cotton and leather. If socks are worn with your sandals, then they can soak up some of the moisture, thereby decreasing the chance of smelly feet.

In summary, it’s not a trendy topic, but it’s something that plagues sweaty feet around the world: how to ensure your feet don’t get too gross when you wear sandals? It’s a common problem, and an important one as well—most of us aren’t comfortable with the idea of wearing sandals in public if our feet are too smelly. Thankfully, there are some simple ways to minimize the problem, which we laid out here. We hope you find them helpful.

You may also be interested in… What Can You Do With Birkenstocks? and What Shoes to Wear with Sweatpants?