Are Altra Shoes Good For Plantar Fasciitis? (Will They Help You?)


Disclosure: We may get commissions for purchases made through links in this post.

Yes, Altra shoes are a good choice for people with plantar fasciitis due to their supportive features such as a wide toe box, zero-drop platform, and cushioned sole. These factors help to reduce stress on the plantar fascia and provide comfort while walking or running, making them an ideal choice for individuals with this condition.

Do Altra shoes help with plantar fasciitis?

Plantar fasciitis is one of the most common running injuries. Plantar fasciitis occurs when the plantar fascia. which runs along the bottom of your foot from your heel to your toes. becomes inflamed. Plantar fasciitis causes pain in the heel or arch of the foot. It’s usually worse first thing in the morning or after long periods of sitting or standing.

The most common cause of plantar fasciitis is overuse. This can result from wearing worn-out shoes; walking on hard surfaces; standing on your feet all day. or having poor arch support in your shoes. This problem can be made worse by running on hard surfaces with inadequate shock absorption.

Altra shoes can help and have helped some people who suffer from plantar fasciitis and other foot conditions caused by walking. jogging. hiking. walking barefoot. and other types of exercise.

If you have plantar fasciitis. switching to Altra shoes might or might not help you. It depends:

  • On how your plantar fasciitis was caused.
  • Whether your plantar fasciitis is mild. moderate. or severe.
  • How much your plantar fasciitis bothers you.

Altra shoes are ergonomically designed to promote natural movement and reduce foot pain without sacrificing comfort or style.

So why there are no guarantees for every single case scenario overall Altra shoes are seen in a very positive light when it comes to alleviating plantar fasciitis symptoms.

Also Worth Reading: Shoes Like Altra (7 Altra Lone Peak Alternatives)

Is Altra Shoes Good For Plantar Fasciitis?

Altra shoes are considered very good for plantar fasciitis because they promote a natural rolling motion when you walk. When you take long strides in traditional running shoes. you typically land on your heel first. This can cause additional stress on your Achilles tendon. ankle. and ultimately your plantar fascia.

Altra shoes are not only good for plantar fasciitis but also for all other running-related pains. They are among the perfect shoes to treat plantar fasciitis because apart from having features that provide helpful support. Altra shoes have a unique design to provide maximum comfort.

The resulting Altra shoe is designed to give plenty of room for the toes – it doesn’t pin the toes together as ordinary running shoes do – and very little cushioning under the heel. This helps to reduce injury since fewer runners overpronate when they wear Altras.

On the other hand. if you do overpronate when you wear Altras. they will hurt more than ordinary running shoes would hurt you.

Features, benefits, and cons of Altra shoes in terms of their suitability for individuals with plantar fasciitis:

FeaturesBenefitsCons
Zero drop platformOffers a zero drop platform, placing the heel and forefoot at the same level to promote a natural and barefoot-like stride, which can be beneficial for individuals with plantar fasciitis who require additional support and stabilityMay not be suitable for individuals who are not used to barefoot-style shoes
CushioningOffers cushioning to reduce the impact on the feet and legs during activity, which can be beneficial for individuals with plantar fasciitis who require additional shock absorptionMay not provide as much support or protection as shoes with firmer midsoles
Arch supportProvides moderate arch support to help alleviate plantar fasciitis symptoms and promote proper foot alignmentMay not offer as much arch support as shoes specifically designed for plantar fasciitis
Wide toe boxProvides a wide toe box to allow toes to spread out and maintain natural alignment, reducing the risk of foot pain and discomfortMay require additional time for fitting or adjustment period
VersatilityCan be suitable for a variety of activities and occasions, reducing the need for multiple pairs of shoesMay not offer as many design options as other brands
SustainabilityUses environmentally-friendly materials and production methodsMay not be suitable for individuals who prioritize other features over sustainability

Overall, Altra shoes can be beneficial for individuals with plantar fasciitis due to their zero drop platform, cushioning, and moderate arch support. The zero drop platform can provide additional support and stability, while the cushioning can reduce the impact on the feet and legs during activity.

The moderate arch support can help alleviate plantar fasciitis symptoms and promote proper foot alignment. Altra shoes also provide a wide toe box to allow toes to spread out and maintain natural alignment, reducing the risk of foot pain and discomfort. They are versatile and suitable for a variety of activities and occasions.

However, they may not be suitable for individuals who are not used to barefoot-style shoes and may require additional time for fitting or adjustment periods. Additionally, while they offer moderate arch support, they may not offer as much arch support as shoes specifically designed for plantar fasciitis.

Finally, while Altra uses environmentally-friendly materials and production methods, they may not be suitable for individuals who prioritize other features over sustainability.

Also Worth Reading: Are Altra Shoes Barefoot? (Or Are They Minimalist?)

Which Altra Shoe Is The Best For Plantar Fasciitis?

Because the brand designs all of their shoes with the same zero-to-heel-toe drop they all get a mention for helping with plantar fasciitis.

Everyone seems to have their favorite Altra shoe that assists them with it. However. if I was forced to choose one based on what most people have experienced it would be the ALTRA Paradigm.

The lower drop. along with the even distribution of weight. delivers a smooth ride and helps to reduce stress and fatigue to the legs and feet. Outsole design is made to handle the rigors of any surface: asphalt. concrete. dirt. and more

The Altra Paradigm 4.5 running shoe is one in a popular line of running shoes geared toward people with foot problems. The shoe’s design doesn’t have much in common with any other brand on the market.

It has a rounded toe box so your feet can spread out while you run without rubbing against stiff seams or seams that dig into your skin. The shoes have plenty of cushioning on the bottom to absorb shock as your feet hit the ground and provide a smooth stride that reduces strain on your knees and shins.

ALTRA Men's ALM1948G Paradigm 4.5 Road Running Shoe.  Gray - 10 M US

Altra is taking minimalist running to the extreme with the Altra Paradigm 4.5 men’s road shoe. These performance-driven shoes are built for maximizing comfort at slow paces. ideal for consumers with chronic injuries who run recreationally.

The Altra Paradigm delivers a unique combination of cushioning and support that will help you take your running to a new level. The springy energy return of this lightweight shoe reduces fatigue and enhances efficiency. making each step feel effortless.

The premium no-sew material applied in the upper enhances breathability in hot or humid weather by allowing water vapor in the air to pass through quickly.

And. this classic style doesn’t skimp on features. providing ample cushioning in high-impact areas for all-day comfort. and a FIT4 proprietary footbed provides optimal forefoot stability with zero drop.

The shoe’s fit is roomy enough to accommodate most foot types comfortably. though some users find that they may need to purchase a half size smaller than their normal shoe size to achieve the right fit.

Also Worth Reading: Are Altra Shoes Good For Flat Feet? (Do They Help?)

What’s So Special About Altra Shoes That Makes Them Good For Plantar Fasciitis?

The concept of “Zero Drop” is not the only feature incorporated in Altra Shoes to return runners’ feet to their natural position.

The research discovered that our bodies are meant to move smoothly through the gait cycle. The very purpose that Altra shoes were created for is to cure or treat injury/discomfort. but it also has the added bonus of improving performance.

The FootShape toe box is designed with forefoot splay in mind. By using this. it allows for an increase in running efficiency; less energy is wasted while running. This feature also aids in building strength in your feet and legs by increasing the surface area through which you push off when you run!

Therefore. Altra’s foot sole design allows for a dynamic. fluid forward motion while reducing shock and impact through the entire running stride.

The midsole technology was developed to eliminate the heel-toe drop found in traditional running shoes and instead promotes your foot to land directly beneath your center of gravity. This reduces stress on joints and tendons by allowing your feet to move naturally.

The shoe is really good for recovering injuries. particularly plantar fasciitis. The zero-drop feature allows you to walk naturally. avoiding the heel-toe motion. which reduces pressure on the foot.

The midsole in the shoe gives support without being too hard. which eliminates the pain in the heel.

Also Worth Reading: Are Altra Shoes Zero Drop?

FAQ: Altra Shoes For Plantar Fasciitis

Are Altra shoes good for Plantar Fasciitis?


Altra Footwear has had a positive impact on pain associated with Plantar Fasciitis thanks to their unique anatomically-shaped design and Soft-Walk cushioning. Altra shoes contain a zero-drop platform, double cushioning in the midsole, and an adjustable footbed that helps to adjust the fit of your shoe. The natural gait alignment and pressure relieving technology assist with providing support and stability which reduces stress on the plantar fascia.

How much does an Altra shoe cost?


Prices for an Altra shoe depend on the style you are looking for, but generally range from $80 USD to $150 USD. Prices may vary depending on where you buy them, so be sure to check out online retailers, discount websites, and even specialty stores to find the best deal.

How often should I change my Altra shoes?


It is recommended that running shoes are changed every 300-500 miles or when they become worn down from daily wear. However, it is important that you rotate out at least one pair of shoes every three months or use two pairs alternately—this will help keep your feet safe no matter what kind of surface you are running or working out on. If you have any specific medical concerns such as Plantar Fasciitis, consult your doctor about changing your shoes more frequently as needed.

What type of running surfaces can I use my Altra shoes on?


While designed specifically to absorb shock while running short distances on paved roads, they also fare well while exploring trails and navigating through various terrains due to their zero drop platform soles and superior grip in wet conditions. Additionally, due to their supportive midsole design they provide added protection during push offs making them adequate for light hiking adventures.

Does wearing “Altras” cause other types of foot pain?


In general no; however, each individual’s feet are different which means that some may not feel comfortable after using them due to slight imbalances in their gait or misalignment issues from preexisting conditions such as flat feet or high arches. That being said there have been numerous positive reviews about how wearing this specially designed footwear has relieved pain associated with conditions like Plantar Fasciitis and Achilles tendonitis making them worth a try if you experience any abnormal pains in your feet regularly before purchasing long-term solutions.


In summary. while not solving the problem for every single individual the Altra brand of shoes is no doubt very successful for the great majority of people who are dealing with plantar fasciitis.

Altra is definitely a good starting point in your search for a shoe that will help with plantar fasciitis and with the high percentage of people. these shoes are helping the chances are they will be the right shoe for you as well.

You may also be interested in.  Do Altra Shoes Come In Wide Width? (Famous Wide Toe Box) and 34 Stability Running Shoes